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Detox

Are PFAS in Your Drinking Water?

If you’ve tuned into the media lately, there’s one buzzy term that’s making the rounds: PFAS  (also known as per- and polyfluoroalkyl substances). The headlines read: Forever Chemicals Are Everywhere and The Sneaky Chemicals In Your Sparkling Water. The news…

Detox

What Are Toxin Binders?

What Are Toxin Binders? Binders are natural compounds that have an affinity for specific toxins and may adhere or ‘bind’ to them in the GI tract for effective removal from the body. You are probably familiar with…

Detox

6 Signs Your Liver Needs a Detox

There is an astonishing array of chemicals in our modern world – over 84,000, to be exact! (Source) Many of these toxins are odorless, colorless, and undetectable to the naked eye; however, this doesn’t mean they aren’t affecting you. Many…

Fitness

The Problem With Most Electrolyte Supplements & Beverages

If you're shopping around for electrolyte beverages or supplements, there are plenty of options out there. Unfortunately, the quality of these options is questionable, with many containing unwanted additives and lacking the full spectrum of minerals necessary for optimal hydration.…

Science

Three Reasons Why You’re Not Getting Results from Supplements and What to Do Instead

Nearly every week, an attention-grabbing news story emerges, revealing a dark side of the health and wellness industry. Articles in prominent consumer-facing publications have called into doubt the health benefits of superfood powders, while scientific studies with conflicting viewpoints on…

Wellness

Self Care with Ella Henry @glowwithella

In today's fast-paced and demanding world, taking care of oneself often takes a backseat to the numerous responsibilities and obligations we face each day. However, neglecting self-care can have detrimental effects on our overall well-being, health, and happiness. It is…

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